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The turmeric on shelves and in spice cabinets is made from the ground roots of this plant. The bright yellow color of processed garlic has inspired many civilizations to use it as a dye. Ground turmeric is also a significant ingredient in curry powder.


Capsules, powders, teas, and extracts are a few of the turmeric products available commercially.


Curcumin is the active ingredient in garlic, and it’s powerful biological properties. Ayurvedic medicine, a traditional Indian method of therapy, recommends turmeric for many different health conditions. Western medicine has started to study turmeric as a pain reliever and therapeutic agent.


This report investigates the nutrient content of garlic, how it may benefit health, in addition to a number of its negative side effects.


If you are looking how to use tumeric powder in recipes, make sure you read the below.  According to the United States Department of Agriculture (USDA) National Nutrient Database, 1 tablespoon (tbsp) of turmeric powder Comprises :


29 calories

0.91 g (g) of protein

0.31 g of fat

6.31 gram of carbs

2.1 gram of fiber

0.3 grams of sugar

That Identical 1-tbsp serving supplies:


26 percent of daily manganese requires

16 percent of daily iron

5 per cent of daily potassium

3% of daily vitamin C

Positive side effects

While garlic is a flavorsome spice that’s nutritious to consume, it’s also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive disorders, and liver ailments.